Zumba madness on Thursdays

Zumba madness on Thursdays 

PNSB met 2019 with a new lifestyle resolution. The physical fitness program that was started last December is continued this year.

This January, every Thursdays of each week is tagged as the “fitness day” for PNSB staff. The workout routines begin at 3:00 pm ‘til 4:20 pm. A flexible time was arranged so that everyone can attend the workout. The exercise is a cardiovascular exercise guide that was taken from youtube, It proved to offer numerous benefits like increase heart muscle strength, improve cholesterol, good for stress reduction, lower blood pressure, mood and self-esteem boost, weight control, and improve sleep.

GAD focal person, Dr. Lennie Maneja hoped to find more resources that will make every staff mad to be fit.